Controlling such dreams is necessary for you as it is having a serious negative effect on your life. If you are saying yes to any of these questions, then you are in a dire need of help. Do you feel tired throughout the day because of the lack of sleep, as you stay awake to avoid nightmares?.Do you stay awake, though not consciously for fear that you might have another nightmare?.Do you have some bad dreams repeatedly and that is ruining your peace of mind?.Are you having bad dreams and nightmares every time you are going to sleep?.Often these negative thoughts remain hidden when you are conscious. So, when you are seeing such dreams, you are feeling disturbed and are shaken from your inside which wakes you up. But your subconscious remains active and these thoughts come to the surface, appearing directly or in metaphors and symbols as nightmares. Now, when you are sleeping, your conscious mind rests. It can be about some past trauma, or some insecurity that you have or some fear that you don’t dwell on consciously. Maybe there are some thoughts buried deep in your subconscious mind which you don’t consciously think about. Our subconscious mind is generally responsible for what we dream about. In a situation like this, subliminal messages can help you a lot. And thus you will deprive yourself of your much-needed sleep. And if this continues for a long time or regularly, the result can be disastrous. We, often end up breaking in a cold sweat, waking up with a jolt when we have a nightmare. Now, all your dreams cannot be happy.įor a normal human being, it is generally not. Young or old, no matter what age you are off, you surely dream.

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